Do you want to improve your strength and endurance for your next white water rafting trip?
Well, mastering a few tricks will definitely bring out the professional in you.
As we all know paddling in white waters is one of the most amazing sports one can ever participate in. But to be successful here, maintaining maximum fitness levels is very crucial.
Having all the skills and tricks is perfect, but body fitness matters too. If you are going on a white water rafting trip, then toning your body with some perfect preparation is important.
Here is a perfect preparation plan for paddling in white waters.
Hire a Health Coach & Personal Trainer
Seek the services of a qualified health coach or personal trainer to get fit or for weight loss help. Battling with waters isn’t kids play. To get strong muscles with a powerful chest is not easy. The good thing with hiring a personal trainer is that he/she can draw up a perfect schedule for the training program.
When you choose to do it on your own, there are high chances that you will procrastinate going to the gym. A personal trainer is well vast in the type of muscles on your body and which ones are responsible for powerful kayaking.
Include some weight lifting
You don’t get ripped up belly by simply hitting the waters and paddling. Doing some weight lifting off shore is important. Have your personal trainer guide you through the kind of weights and how to lift them.
For a one hour training plan, giving 40 minutes to weight lifting will give you the needed strength and endurance. Ideally, you should include at least 10 rounds of shoulder presses, 10 front squats, 10 hang cleans and repeat them thrice in a cycle.
Have 30 minutes of vigorous exercises
These are basically sessions that call aim at improving your cardiovascular performance. You don’t want to collapse in the water.
Personal Trainers recommend that you try out 3 rounds of 150 rope jumps, try 200 meters sprints among other vigorous exercises. You hearts performance is evident in how you perform. Giving your lungs some endurance too will be necessary. The secret is to avoid long breaks in between your exercises.
Mind your diet
Well, it is obvious that some foods won’t helpful especially if you are trying to lose some weight and belly fat. You need to plan your diet basing on the desired results. Eating some energy giving foods and proteins will be wise.
However, don’t focus much on junk foods. As a professional kayaker, Rush Sturge puts it, foods such as wheat only fill your stomach with little results. He adds on that you will have to get rid of processed sugars should be eliminated as they don’t offer that much energy.
For instance, having some almond milk and granola in the morning, whey protein powder smoothed with kales or fruits for lunch and pork, chicken with vegetables for dinner will be good. For more information speak to a Health Coach.
Maintain a Motivated mental stated
Finally, being in the right state of mind is essential to keep up with fitness programs.
Paddling in white waters requires intense training if you are to have any chance of winning. There will be some adjustments to make on your schedule thus reminding yourself of the desired results is important.
Don’t forget to hone your paddling skills too. Spend some time in the waters and gauge your performance so that when the day for that white water rafting trip comes you don’t disappoint.
You may just be the next white water rafting winner with perfect preparation!